In this 60 minute video, Master Junfeng Li explains how to learn and practice Union of Three Hearts Meditation, a form of Sheng Zhen Gong.

Union of Three Hearts is a seated, non-moving practice that trains the mind. As this cultivation quiets the mind, one is able to return to the Beginning – to connect with Heaven, Earth, and with all humanity. 

Simply breathe lightly and naturally. This helps the body relax. Lose all sense of yourself. Forget everything. Free the mind of all worries and thoughts. 

With a tranquil and peaceful mind, one can go back to the beginning of time and see the world with renewed understanding.