With Master Li Junfeng and Li Jing

Awakening the Soul is a simple but profound form of Sheng Zhen Meditation; it consists of eight movements/positions and associated contemplations and is practiced while sitting in a chair. For those new to Sheng Zhen, this practice (along with Sheng Zhen Healing Stage One) is the suggested second step, but the practice is powerful for any level practitioner. The practice has the power to open the heart and awaken the soul; when the soul is awakened, one’s life becomes inspired, and doubt and worry cease to exist.