Please Join Master Li for Heaven Nature Heart Contemplation.

In this 10-week series, Master Li will teach the standing movement form Heaven Nature Heart Contemplation

This practice promotes the experience of cultivating virtue and good character. Movements are gentle and serve to open the heart and calm the mind.

No previous experience required. New and advanced students welcome.

Excerpt from the contemplation for the eight movement:

“With peace and courage I look at my life with detachment and compassion.  My heart is as giving and vast as the ocean, unchanged by the unpredictability of life.”

— Sheng Zhen - A Return to Oneness

Invitation to Sheng Zhen Teacher Training

Italy from July 6-14, 2024

Dear Friends,

Warmest greetings from the International Sheng Zhen Society!

It is with great joy that we invite you to participate in the 2024 Teacher Training in Italy.

Both Sheng Zhen Meditation teachers and students are welcome to join the training as we honor their commitment to learn this life-affirming practice and to share it with the world.

This upcoming event promises to support one’s practice and teaching abilities with practical teaching techniques.  Furthermore, it aims to introduce a broader perspective of Sheng Zhen Meditation as a whole and enrich one’s understanding of the practice.

We are honored to have Li Jing, principal teacher of Sheng Zhen Meditation to conduct the Teacher Training.

We are looking forward to your presence and to welcome you warmly to our first Teacher Training in Italy.

Apply Here

Italy Teacher Training Details

Where:

Hotel Villa Leri, Via Canepa 172,

47854 Monte Colombo, Italy

Villa Leri is set in the rolling hills of Romagna, amid lush gardens and paths for walking.  The hotel has a Spa and Wellness Center as well as a pool and gym.  We will eat in the Leonardo Restaurant providing organic fare.  Rooms are fully equipped and have air conditioning.  The hotel is near the coast of Rimini with beautiful beaches and many historical places to visit in the region.  

When:

• July 6-14th, 2024

• This will be a 7-day Training 

Application Process:

• This training is limited to 60 participants

• Please watch for acceptance email as you will not be registered until you are accepted and pay (applying does not guarantee you a spot)

• Certified teachers, returning teachers, and first time teachers in training in training are encouraged to continue applying and will be accepted and sent the registration email  You can forward this email to your students who want to apply as first time teachers in training.

• Seminar participants can also begin to apply now and will receive acceptance and registration emails.

• Application Deadline is June 25th

Tuition (US Dollars):

Apply Here

Fee for 7 full days training plus 2 travel days (total 9 days)

Includes training, accommodation, and meals:

Single Room:   US$ 1,902

Double Room: US$ 1,745 

 Tai Chi Relaxation Level II is the continuation of Level I. The focus is on connecting acupuncture points to ensure a smooth flow of Qi.

Some of the 9 known positions/movements of Level I are slightly modified and we add flavor and “spice” to the exercises by learning to direct Qi through breathing and our thoughts. 

Tai Chi Relaxation Level II is also easy to learn. We work with the breath to reduce stress. This leads to deep relaxation and fulfillment and helps to maintain physical and mental health. 

Tai Chi Relaxation

with Teacher Li Jing

A 10-Week Series

$148

Tuesdays, April 16 to June 18, 2024

Los Angeles 8:30 am / Denver 9:30 am / New York 11:30 am / London 4:30 pm / Berlin 5:30 pm / Jerusalem 6:30 pm / Manila 11:30 pm / Sydney 1:30 am

Registration is now open!

FEE: The fee for one participant includes the following for the duration of the training: Training fee, food & lodging and transportation to/from the training venue Regular Rates • USD $ 1,350 (single occupancy w/ private bathroom) • USD $ 1,200 (double occupancy w/ private bathroom)

An Exclusive Trip to China

with Master Li Junfeng and Teacher Jing

Combining classical movements from Yang style, Chen style, Wu style, Sun style, Taichi Quan and more, Teacher Li Jing created “Tai Chi Relaxation Taolu.”

This beautiful sequence is a joy to learn and practice. You are warmly invited to join Master Li and Teacher Jing for this unique and exciting opportunity!

Tai Chi Relaxation Taolu:

Please apply right away if you are considering this trip as a Visa may take some time to obtain. Click on the button below for more details of the training.

September 16-24, 2023

Total Tuition: $1,500.00 (US dollars)

• Payment is for the 9-day Training and includes lodging, meals, and training 

• All room have 2 people in them, no single rooms are available

Apply Now

Please Join Master Li for Releasing the Heart and Listening to the Heart.

In this 12-week series, Master Li will introduce the 10 movements and positions of Listening to the Heart, while also reviewing and going deeper into Releasing the Heart.

Releasing the Heart is a standing form that cultivates energized calm. Listening to the Heart is a sitting form that cultivates quiet and helps to deepen the heart.

This practice promotes the experience of spontaneous joy, one of the qualities that reside in an open heart. 

Prerequisite: Students have studied Releasing the Heart with Master Li, Teacher Jing, or a certified Sheng Zhen Teacher.

Excerpt from the contemplation for seventh movement, Listening to the Heart:

“The cage of illusion breaks open an done can now see clearly
No matter where one looks, there is love and nothing else but love.
East is west, north is south, all lead to one.
The journey proceeds from any direction; One just has to embark on it.
The rest follows as the shadow follows the sun.”

— Sheng Zhen - A Return to Oneness

To register, email Manuela at kontakt@shengzhen.de

About the May 4-12, 2023 Sheng Zhen Teacher Training

Greetings from the International Sheng Zhen Society! It is with great joy that we invite you to participate in the 2023 Teacher Training Course in Texas this coming spring, the first in-person Teacher Training since Covid-19 started.

As in the previous Teacher Training Courses, we hope to inspire Sheng Zhen practitioners to share their experiences of the Sheng Zhen practices.

This training promises to support one’s practice and teaching abilities with practical teaching techniques. It also aims to introduce a broader perspective and assist in enriching one’s understanding of Sheng Zhen practices.

Master Li Junfeng and/or his daughter Teacher Li Jing will conduct this Teacher Training.

You can apply to Sheng Zhen Teacher Trainings as a:
- Certified teacher (you had already been certified previously)
- Teacher in Training (first-time or returning - there are hour requirements)
- Seminar Participant (some requirements for knowing certain forms)

Space is limited to a max of 60 people and priority is given to certified teachers followed by teachers in training.

9-day Teacher Training (travel days included) fee options:
- 4 people per room: $1800.00 Total
- 3 people per room: $1850.00 Total
- 2 people per room: $1950.00 Total
- Private room: $2100.00 Total

These fees include accommodations, meals, liability insurance, audio equipment, meditation cushions, mats and bolsters as well as training fees.

Israel on February 16-18

Tai Chi Relaxation (Level I) 

Email Dina, at: dina.shafrir@gmail.com for more info 
WhatsApp number +972522332390
Website                              

Tuesdays, February 7 to April 25, 2023

This 12-week series will be taught by Master Li. Releasing the Heart is a standing form that cultivates energized calm. Too often in today's world, increases in energy come from stimulation and may be coupled with a sense of angst. Fatigue is common and so is a wired or amped up feeling. This form helps regain your energy with a happy and peaceful heart.

• Movements help cultivate vitality through relaxation

• Twelve weekly classes in this series (live via Zoom and replay access)

• When: Tuesdays from Feb 7th - April 25th, 2023 (via Zoom 6am Los Angeles / Pacific, 7am Denver / Mountain, 9am Eastern / New York, 3pm Munich / Central Europe, 4pm Jerusalem / Israel, 10pm China / Manila, [next day] 1am Sydney Australia)

• Replays: replays will be posted to Heart Space (you will receive login with registration). Replay access for 1 month after the end.

• Investment: $227 for all 12 sessions

 Sheng Zhen Weekend Workshop with Teacher Jing Li

Heart Spirit as One

October 8-9, 2022

Rote Fabrik in Munich, Germany 

Saturday 10:00-17:00 including lunch break

Sunday 09:30-16:30 including lunch break

Seminar fee: €200 for the weekend seminar

This 12 week virtual series will be taught by Master Li (Sheng Zhen Healing Stage One and Stage Two are prerequisites. If you have not learned it yet, you can get instant access to the Healing One prerequisite by registering here. For Healing Stage Two, you can get instant access here). Details for Sheng Zhen Healing Stage Three are below the video and on the registration page.

This form focuses on alchemy within the body and is an advanced sitting form

Replays will be available (you do not have to attend live or you can attend live and also watch replays).

Learn Sheng Zhen Healing Stage Three advanced sitting form

• Weekly on Tuesdays for 12 weeks (live and also replay recordings so live attendance is not required)

• When: Tuesdays from Sep 27th - Dec 13th, 2022 (via Zoom 6am Pacific US, 9am Eastern US, 3pm Central Europe, 4pm Israel, 9pm China / Manila, 11pm Sydney / Australia)

• Replays: replays will be posted to Heart Space (you will receive login with registration). Replay access for 1 month after the end.

• Investment: $227 for all 12 sessions

This 10 week virtual series will be taught by Master Li (Sheng Zhen Healing Stage One is a prerequisite. If you have not learned it yet, you can get instant access to the Healing One prerequisite by registering here). Details for Sheng Zhen Healing Stage Two are below the video and on the registration page.

This form focuses on self-healing and is helpful for healthy and chronically ill individuals alike

Replays will be available (you do not have to attend live or you can attend live and also watch replays).

Learn Sheng Zhen Healing Stage Two sitting form

• Weekly on Tuesdays for 10 weeks (live and also replay recordings so live attendance is not required)

• When: Tuesdays from Jul 19th - Sep 20th, 2022 (via Zoom 6am Pacific US, 9am Eastern US, 3pm Central Europe, 4pm Israel, 9pm China / Manila, 11pm Sydney / Australia)

• Replays: replays will be posted to Heart Space (you will receive login with registration). Replay access for 1 month after the end.

• Investment: $187 for all 10 sessions

This 10 week advanced virtual series will be taught by Master Li (no experience necessary. New and advanced students both encouraged). Details are below the video and on the registration page.

This form cultivates a calm disposition and helps to connect heart and mind

Replays will be available (you do not have to attend live or you can attend live and also watch replays).

Learn Heart Mind as One standing Sheng Zhen form

• Weekly on Tuesdays for 10 weeks (live and also replay recordings so live attendance is not required)

• When: Tuesdays from May 3rd - Jul 5th, 2022 (via Zoom 6am Pacific US, 9am Eastern US, 3pm Central Europe, 4pm Israel, 9pm China / Manila, 11pm Sydney / Australia)

• Replays: replays will be posted to Heart Space (you will receive login with registration). Replay access for 1 month after the end.

• Investment: $187 for all 10 sessions

This 15 week advanced virtual series will be taught by Master Li (there are prerequisites). Details are below the video and on the registration page.

Prerequisites: Sheng Zhen Healing Stage I AND any one Sheng Zhen standing form (as workshops / series, virtual or in-person, with Master Li, Teacher Jing, or a certified Sheng Zhen Teacher. Wednesday webinars or non-series classes or practice classes that reviewed or covered movements from these forms do not count.)

Replays will be available (you do not have to attend live or you can attend live and also watch replays).

Learn Breath of Life advanced Sheng Zhen form

• Advanced movements for lungs and opening the heart (live and replay)

• When: Tuesdays from Jan 11th - Apr 19th, 2022 (via Zoom 5:00-6:00am Pacific US, 8:00-9:00am Eastern US, 2:00-3:00pm Central Europe, 3:00-4:00pm Israel, 9:00-10:00pm China / Manila)

• Replays: replays will be posted to Heart Space (you will receive login with registration). Replay access for 1 month after the end.

• Investment: $287 for all 15 sessions

The lungs, in Chinese Medicine, connect with the emotion of grief. Healing is viewed as holistic where the whole body is connected and the lungs connect with all other organs. Breath of Life can help the lung energy flow, release grief, and support whole body self-healing.

This 10-week series will be taught by Master Li and Teacher Jing. Master Li will teach most weeks. Details are below the video and on the registration page.

Master Li plans to teach Breath of Life lung form next after this workshop. Healing Stage One will be a prerequisite (together with at least one standing form). Healing Stage One and one standing form must be taken as a virtual or in-person workshop from Master Li, Teacher Jing, or a certified Sheng Zhen teacher. Practice classes and Wednesday webinars do not count as they are not focused on breaking down movements and teaching in the same way as workshops.

Learn Healing One Sitting Form

• 10-movement sitting form for self-healing done in a chair (attend live or via replay)

• When: Tuesdays (via Zoom -> 5:30-6:30am Pacific US, 8:30-9:30am Eastern US, 2:30-3:30pm Central Europe, 3:30-4:30pm Israel, 9:30-9:30pm China/Manila) from Sep 7 - Nov 9

• Replays: replays will be posted to Heart Space (you will receive login with registration). Replay access for 1 month after the end.

• Investment: $187 for full 10-week series

• No previous experience is necessary
  

The purpose of this form is to activate self-healing. Movements focus on opening the heart, relaxing the body, and gathering healing qi from the Universe.

See the above video for a preview of movements from this form

This 10-week series will be taught by Master Li and Teacher Jing. Master Li will teach most weeks. Details are below the video and on the registration page.

Learn Heart of Spring Standing Form

• Active Sheng Zhen standing form with 14 movements (attend live or via replay)

• When: Tuesdays (via Zoom -> 5:30-6:30am Pacific US, 8:30-9:30am Eastern US, 2:30-3:30pm Central Europe, 3:30-4:30pm Israel, 9:30-9:30pm China/Manila) from Jun 1 - Aug 3

• Replays: replays will be posted to Heart Space (you will receive login with registration). Replay access for 1 month after the end.

• Investment: $187 for full 10-week series

• No previous experience is necessary
  

The purpose of this form is to attain an even, calm disposition, mastering the mind, the inner self and one’s inner power. If we can maintain this even state of mind, we can attain equipoise and achieve good health.

The Heart of Spring refers to nature—a return to nature, the original state. It also signifies a return to beauty, goodness and vitality.

See the above video for a preview of movements from this form (NOTE: movements can be modified and be made smaller or done sitting if your physical mobility is limited)

This 20-week series will be taught by Master Li and Teacher Jing. Master Li will teach 3 out of every 4 weeks. Teacher Jing will teach once a month to go deep with contemplations.

Learn Heaven Earth Heart Contemplation

• Beautiful Sheng Zhen sitting form with 15 movements (live or replay)

• When: Tuesdays (via Zoom -> 5:30-6:30am Pacific US, 8:30-9:30am Eastern US, 2:30-3:30pm Central Europe, 3:30-4:30pm Israel, 9:30-10:30pm China/Manila) from Jan 12 - May 25

• Replays: replays will be posted to Heart Space (you will receive login with registration). Replay access for 1 month after the end.

• Investment: $297 (~$15 per class: total of 20 classes) or 3-pay option

• No previous experience is necessary
  

Do you want to train with Master Li in 2021? This may be the only chance to do so in the first 5 months of the year...take advantage of this opportunity!

See the video for a preview of movements from this form (NOTE: you do NOT need to sit on the floor...form can be done in a chair)

You are warmly invited to join Master Li in 18 days of meditation!

Details:

• Live and recorded (you can attend live, watch replays or both)

• November 3-20 (60 minutes per day)

• Time: 6am Pacific Standard Time 7am Mountain Standard Time 8am Central Standard Time 9am Eastern Standard Time. 3pm Central Europe 4pm Jerusalem
  10pm Manila 10pm Beijing Midnight Sydney, Australia

• By donation (suggested donation is $180 or $10/day)

• Approximately 40 minutes of seated meditation (Union of Three Hearts) and 20 minutes of various Sheng Zhen movements

Master Li wants to bring people together to build an ocean of love and qi across borders. To accomplish this, he is offering an 18-day meditation retreat starting on November 3rd, ending on November 20th.
The main practice will be a 40-minute Union of Three Hearts meditation. Master Li will start with the basics and go deeper and deeper each day. The non-moving meditation will be preceded by, or followed by, 20 minutes of various Sheng Zhen movements.

Master Li wants to encourage Sheng Zhen students to practice together, improve their meditation skills, and develop a daily routine. Making Sheng Zhen meditation a good habit will give us the capacity to go deeper.

By practicing together, all our energies will connect through an ocean of qi and love, enabling us to merge with nature and  improve the Earth’s energy flow and balance. At the same time, this practice will be good for each individual person.

The platform will be via Zoom (for the live event), where we will all be able to see each other.

Replays will be posted to the Heart Space Community. You will get an invitation when you register, if you don't already have an account.

Suggested donation is $180, or $10/day. A link will be provided to anyone who donates any amount. All are welcome!

An 8-Week Series with Teacher Jing

1-hour classes live-stream online

Mondays, August 31 to October 19, 2020

Los Angeles 8 am Denver 9 am New York 11 am London 4 pm. Berlin 5 pm

Jerusalem 6 pm Manila 11 pm Sydney 1am

$148 for the entire 8-week session

Replays available

Registration button will take you to another website to complete your enrollment.