There are 18 forms of Sheng Zhen Meditation. 

There are 18 forms of Sheng Zhen Meditation. 

If you are new to Sheng Zhen Meditation, welcome!

Following is a guide for how, and in what order, we suggest you learn. 

There are a total of 9 steps to Sheng Zhen Meditation.  Each step has 2 forms.  A form is a meditative practice that is done standing, sitting, or laying down.  (So, a total of 18 forms.)

It is not necessary to learn all 18 forms.  Start with Step One (Gathering Qi and Awakening the Soul), and stay with Step One for several months or longer, before learning any more.  Best to go deeply into a form, learn and know it well, and get established in the "Sheng Zhen" state through knowing one step well.

 It is ideal to learn at a Sheng Zhen class with a certified Sheng Zhen Teacher.  See links below to find a teacher near you. 

If you cannot learn from a teacher in person, you can learn Sheng Zhen Meditation online through our Vimeo training videos.  These are currently for purchase at a modest cost.  Links to Vimeo trainings are with the sample of each form below. (You will need to set up a Vimeo account -- simply an email and password).  Each Vimeo video has a "trailer" so you can get an idea of the type and quality of training you will receive with Master Li.

Again, take your time learning and practicing each of the 9 steps.  Best to not be in any hurry!   It is best to do one form well for several months (or longer!) before moving on to the next.


For best results it is recommended that the forms be learned in the following order:

STEP ONE

  • Gathering Qi (standing): Nourishing the Heart  (a seated or standing form)
  • Awakening the Soul (a seated form)

STEP ONE - Gathering Qi, with Master Li Junfeng

STEP ONE - Awakening the Soul with Master Li Junfeng and Li Jing


STEP TWO

  • Sheng Zhen Healing, Stage I  (a seated form)
  • Sheng Zhen Healing, Stage II (a seated form)

STEP TWO - Sheng Zhen Healing, Stage 1, with Master Li Junfeng

STEP TWO - Sheng Zhen Healing, Stage 2, with Master Li Junfeng

STEP THREE


  • Heaven Nature Contemplation (a standing form)
  • Heart Spirit as One (a seated form)

STEP THREE - Heaven Nature Contemplation with Master Li Junfeng

STEP THREE - Heart Spirit as One with Master Li Junfeng


STEP FOUR

  • Union of Three Hearts Meditation (a seated form)
  • 9 Turns Meditation (a laying-down form)

STEP FOUR - Union of Three Hearts Meditation with Master Li Junfeng

STEP FOUR - Nine Turns Meditation with Master Li Junfeng


STEP FIVE

  • Heart Mind as One (a standing form)
  • Listening to the Heart (a seated form)

STEP FIVE - Heart Mind as One Meditation with Master Li Junfeng

STEP FIVE - Listening to the Heart with Master Li Junfeng


STEP SIX

  • Return to Spring (a standing form)
  • Heaven Earth Contemplation (a seated form)

STEP SIX - Return to Spring with Master Li Junfeng

STEP SIX - Heaven Earth Contemplation with Master Li Junfeng


STEP SEVEN

  • Releasing the Heart (a standing form)
  • Origin of the Heart (a standing form)

STEP SEVEN - Releasing the Heart with Master Li Junfeng


STEP EIGHT

  • Sheng Zhen Healing, Stage III (a seated form)
  • Breath of Life: Healing for the Lungs (an advanced seated and standing form)

STEP EIGHT - Sheng Zhen Healing Stage Three with Master Li Junfeng


STEP NINE

  • Strength in Balance: Healing for the Liver (an advanced seated and standing form)
  • Light of Purity: Healing for the Kidneys (an advanced seated and standing form)

Thank you.

Thank you for visiting our website, and for your interest in Sheng Zhen Meditation. 

We hope you will be curious, explore these mystical movements and contemplations, dive deep into your inner essence, use the forms to feel more connected with others and with this beautiful planet, and then come back for more.  There is a "deep well" in experiencing Sheng Zhen Meditation. 

Please note, that while you can learn the first 15 forms online, the last 3 forms can only be learned, in person, during a training with Master Li.

If you have any questions, please contact us, or find a teacher near you with the links at the top of the page.