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Master Li in Bethesda, MD

  • Womans Club of Bethesda 5500 Sonoma Road Bethesda, MD (map)

Heaven Earth Gong

This practice is for self-cultivation and Heart nourishment, to help one obtain long-lasting happiness. This form creates a blissful state. Each movement has a corresponding meaning. It is important to grasp the meaning of the previous movement to understand the significance of the next. This form is practiced while sitting cross-legged on the floor or seated in a chair.

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