with Teacher Jing

Topic: Calm Sleep (Sheng Zhen movements and non-moving meditation workshop)

Replays: video replay will be available for 1 month after the event (you do not need to attend live)

Time: 3-6pm Central Europe (6-9am Pacific US, 9am-12pm Eastern US, 4-7pm Israel)

Investment: $55

Quiet the heart and learn to sleep calmly and deeply no matter the concerns of the world. Insomnia, sleep problems, or simply not getting enough sleep is a big problem for health. Even if you sleep well, increasing sleep quality is usually possible.

This 3-hour workshop will focus on Sheng Zhen movements and non-moving meditation including "Nine Turns" laying down meditation (great for sleep, chronic illness, and relaxation).

Jing was going to teach this workshop in-person in Germany. Due to COVID, she is teaching it virtually and it is open to all. This will be taught in English with German translation (Jing speaks both languages).

Replay will be available for 1 month after the workshop (live attendance is not required)