This 10-week series will be taught by Master Li and Teacher Jing. Master Li will teach most weeks. Details are below the video and on the registration page.

Learn Heart of Spring Standing Form

• Active Sheng Zhen standing form with 14 movements (attend live or via replay)

• When: Tuesdays (via Zoom -> 5:30-6:30am Pacific US, 8:30-9:30am Eastern US, 2:30-3:30pm Central Europe, 3:30-4:30pm Israel, 9:30-9:30pm China/Manila) from Jun 1 - Aug 3

• Replays: replays will be posted to Heart Space (you will receive login with registration). Replay access for 1 month after the end.

• Investment: $187 for full 10-week series

• No previous experience is necessary
  

The purpose of this form is to attain an even, calm disposition, mastering the mind, the inner self and one’s inner power. If we can maintain this even state of mind, we can attain equipoise and achieve good health.

The Heart of Spring refers to nature—a return to nature, the original state. It also signifies a return to beauty, goodness and vitality.

See the above video for a preview of movements from this form (NOTE: movements can be modified and be made smaller or done sitting if your physical mobility is limited)