Tai Chi Relaxation Level II is the continuation of Level I. The focus is on connecting acupuncture points to ensure a smooth flow of Qi.

Some of the 9 known positions/movements of Level I are slightly modified and we add flavor and “spice” to the exercises by learning to direct Qi through breathing and our thoughts. 

Tai Chi Relaxation Level II is also easy to learn. We work with the breath to reduce stress. This leads to deep relaxation and fulfillment and helps to maintain physical and mental health.