Heart Spirit as One
A MOVING, SEATED FORM OF SHENG ZHEN MEDITATION
Heart Spirit as One consists of three movements/held positions, each with an associated contemplation. It is practiced sitting on the floor--or on a chair or even a couch. Along with Sheng Zhen Healing Stage Two, it is the suggested fourth step when learning Sheng Zhen.
Despite the simplicity of this form, it is powerful. It can quickly transport the practitioner into the stillness of the Sheng Zhen state and provide the felt experience that love is the underlying essence of all that is.
The 3 Movements/Positions of Heart Spirt as One:
Love Descends on Me
Unraveling the Heart
Excerpt from a contemplation for the First Movement: Love Descends on Me: