LIGHT OF PURITY
HEALING FROM THE KIDNEYS
A MOVING, STANDING/SEATED FORM OF SHENG ZHEN MEDITATION
Light of Purity: Healing from the Kidneys is an advanced practice that includes six movements done sitting in a chair followed by nine movements done standing up. Although it benefits the kidneys and whole body, this form is recommended only for those who are interested in elevating their spirit, becoming spiritually awakened, and discovering the real purpose of the human body. Through this profound and spiritual practice, the qi becomes like light.
Those who want to learn Light of Purity need to do so in a workshop, personally taught by Master Li or Li Jing. First, students should have a strong foundation in the basics of Sheng Zhen and have practiced for 2 or 3 years. (The video link or DVD are intended only for those who have already been instructed in the practice.)