Sheng Zhen Healing Stage Two
A MOVING, SEATED FORM OF SHENG ZHEN MEDITATION
Sheng Zhen Healing Stage Two builds on the power of Sheng Zhen Healing Stage One. Whereas Stage One focuses on gathering healing energy from the universe, Stage Two emphasizes processing the healing energy in the human body. Whenever Stage Two is practiced, the practitioner should first practice Stage One beforehand. Stage Two also involves ten movements, with all but the last done sitting in a chair (if necessary, the last movement can also be done in a chair instead of standing). It is slightly more challenging than Stage One, so it can be helpful to practice Stage One for some time before learning Stage Two.
Excerpt from the contemplation for Sheng Zhen Healing Stage Two: