STRENGTH IN BALANCE
HEALING FROM THE LIVER
A MOVING, STANDING/LYING-DOWN FORM OF SHENG ZHEN MEDITATION
Generally considered the most physically challenging of all the forms, Strength in Balance: Healing from the Liver is comprised of eighteen movements; the first nine are done sitting in a chair and the last nine are done lying down. Strength in Balance works to nourish and balance the liver, which is one of the hardest working organs of the body. When the liver is working well it leads to a happy, balanced life. By helping the liver, this practice benefits the whole person.
Those who want to learn Strength in Balance need to do so in a workshop, personally taught by Master Li or Li Jing. First, students should have a strong foundation in the basics of Sheng Zhen and have practiced for 2 or 3 years. (The video link or DVD are intended only for those who have already been instructed in the practice.)