Union of Three Hearts
A NON-MOVING FORM OF SHENG ZHEN MEDITATION
Union of Three Hearts Meditation is a non-moving practice that is typically done sitting on the floor, cross-legged, but can be done sitting on a chair or even lying down. It is considered the mother practice from which all other forms emerge; from stillness comes action.
Union of Three Hearts Meditation trains the mind and quiets the heart. It clears the energy pathway connecting the three main energy centers in the body (symbolic of the physical/earth, the heart/human, and the spirit/heaven) and allows the practitioner to connect with heaven, earth, and all humanity. Through the practice, the practitioner can profoundly merge with the universe and gain insight about heart-felt questions and life itself.